5 SHOCKING HEALTH BENEFITS OF FRUITS AND WHY YOU SHOULD EAT THEM MORE

Fruits are undoubtedly beneficial to our entirety as humans in many ways, and some yet undiscovered. The eating of fresh fruits coupled with other factors kept our great grandparents healthy, increased their life span, and kept them looking fresh: these all point to the health benefits of fruits and why we should adopt this culture …

FUELING YOUR MENTAL BEING WITH THE RIGHT MINDSET FOR THE NEW YEAR

The goal of every Creative, Businessperson, Student, Employee, Husband, Child, Wife, Parents, and so on is to start off the New Year with the right mindset. No student desires to fail neither does a husband want to neglect his duties. And, fueling your mental being with the right mindset requires a lot of intentional efforts. …

BLOGGERS’ HEARTFELT THANKSGIVING AND MOMENTS OF REFLECTION: Series 2

Thanksgiving, as my aunt would say, will take anyone far regardless of their background. As a human being, 2020 threw a lot at me, and I am sure you too, but here we are, five days to 2021, and we are still standing. As a blogger, I had many down moments, but I am grateful …

BLOGGERS’ HEARTFELT THANKSGIVING AND MOMENTS OF REFLECTION: Series 1

Thanksgiving seems so far-fetched this year as the majority of us had plans for 2020, and while some came to fruition, some didn’t. And as humans, neglecting the blessings and focusing on the blessings yet to come is inherent. Even as bloggers, we had our ups and downs, and that came in different experiences. Regardless …

COPING WITH HOLIDAY STRESS AND AVOIDING DEPRESSION DURING THE HOLIDAYS

The possibility of stress around holiday periods skyrocket in majority of the population because of family and personal expectations, workload, and so on. Also, holiday stress has been a thing right from the beginning, but we have paid little attention to managing it because we didn’t know what to name those feelings we felt around …

2020 Holiday Gift Ideas for your loved ones

The 2020 holiday season is upon us, and for most people, we are already searching for the perfect holiday gift ideas for our loved ones, even that neighbor we don’t particularly get along with, as that’s the Nigerian tradition. I remember that during most Christmas and New Year celebrations at home, my extended family would …

effects of social injustice

The psychological and physical effects of social injustice on society.

The effect of social injustice spans through several areas of our lives from children’s mental health to family stability, personal and societal economy, and the list goes on. Social injustice is not limited to developing countries as we’ve seen first world countries struggle with fairness when handling the needs of their societies. The people in …

How to overcome stage fright and camera shyness

6 WAYS TO OVERCOME STAGE FRIGHT AND CAMERA SHYNESS

Every outspoken leader/artist you now see has had to overcome stage fright and camera shyness at some point. We often hear that some are natural-born leaders, hence the lack of nervousness when they stand in front of a crowd to talk, but asking questions from a few of these “natural–born leaders,” I realized that they …

15 PUBLIC ETIQUETTES EVERY MILLENNIAL/GEN-Z SHOULD KNOW

Public etiquettes is seldom taught in educational institutions, and most times instilled by parents and guardians. The effectiveness of the later is little because statistically, students spend more awake time at school than in the house. Some universities are doing well to incorporate classes that teach public etiquettes, but I hope this practice can start from the grassroots. In the mean time, we will enlighten ourselves.