Lifestyle

FUELING YOUR MENTAL BEING WITH THE RIGHT MINDSET FOR THE NEW YEAR

The goal of every Creative, Businessperson, Student, Employee, Husband, Child, Wife, Parents, and so on is to start off the New Year with the right mindset. No student desires to fail neither does a husband want to neglect his duties. And, fueling your mental being with the right mindset requires a lot of intentional efforts. …

Health Food

5 SHOCKING HEALTH BENEFITS OF FRUITS AND WHY YOU SHOULD EAT THEM MORE

Fruits are undoubtedly beneficial to our entirety as humans in many ways, and some yet undiscovered. The eating of fresh fruits coupled with other factors kept our great grandparents healthy, increased their life span, and kept them looking fresh: these all point to the health benefits of fruits and why we should adopt this culture …

Journal

BLOGGERS’ HEARTFELT THANKSGIVING AND MOMENTS OF REFLECTION: Series 2

Thanksgiving, as my aunt would say, will take anyone far regardless of their background. As a human being, 2020 threw a lot at me, and I am sure you too, but here we are, five days to 2021, and we are still standing. As a blogger, I had many down moments, but I am grateful …

Journal

BLOGGERS’ HEARTFELT THANKSGIVING AND MOMENTS OF REFLECTION: Series 1

Thanksgiving seems so far-fetched this year as the majority of us had plans for 2020, and while some came to fruition, some didn’t. And as humans, neglecting the blessings and focusing on the blessings yet to come is inherent. Even as bloggers, we had our ups and downs, and that came in different experiences. Regardless …

Health

COPING WITH HOLIDAY STRESS AND AVOIDING DEPRESSION DURING THE HOLIDAYS

The possibility of stress around holiday periods skyrocket in majority of the population because of family and personal expectations, workload, and so on. Also, holiday stress has been a thing right from the beginning, but we have paid little attention to managing it because we didn’t know what to name those feelings we felt around …

Lifestyle

2020 Holiday Gift Ideas for your loved ones

The 2020 holiday season is upon us, and for most people, we are already searching for the perfect holiday gift ideas for our loved ones, even that neighbor we don’t particularly get along with, as that’s the Nigerian tradition. I remember that during most Christmas and New Year celebrations at home, my extended family would …

Nigerian University Student
Journal

6 THINGS YOU NEED TO KNOW ABOUT THE LIFE OF A NIGERIAN UNIVERSITY STUDENT

As a final year Nigerian student, I can say that being a Nigerian university student has been a mix of fun, struggles, tiredness, and days of wanting to give up. Attending a Nigerian university can be challenging as Nigerian universities are another world filled with different people, cultures, and languages, all of which comes with …

HIV graphic from Typorama
Health

Viral Hepatitis and HIV: Which is more deadly?

Hepatitis and HIV are both viral diseases that affect the liver negatively, whether big or small effects depending on the disease state. There is a general misconception that HIV is a more dreadful disease than Hepatitis, hence the intense focus on HIV and its patients, but in truth, Hepatitis and HIV are fatal diseases with …

Thali recipes
Food

Homemade Indian vegetarian Thali recipes for special occasions

If you are looking to know what heaven on earth feels like, look no further! Thali, as the name suggests, is a plate mainly made of steel where food is served with several small Katoris (bowls) filled with different veggies or meat delicacies. Thalis can be vegetarian or non-vegetarian. For Indians or those who have …

effects of social injustice
Journal

The psychological and physical effects of social injustice on society.

The effect of social injustice spans through several areas of our lives from children’s mental health to family stability, personal and societal economy, and the list goes on. Social injustice is not limited to developing countries as we’ve seen first world countries struggle with fairness when handling the needs of their societies. The people in …