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About Me

Ruth Adeyemi – Blogger

My name is Ruth Adeyemi, a biochemist by profession, fairly social, and a humanitarian at heart.ย Explore my site and all that I have to offer; perhaps the future I am carvingย will ignite your passionย as well.

Never say never!

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  • Knowing all these, how do you feel? Personally, I feel like I canโ€™t be caught unawares knowing this much. I also feel more in control of my body in a way that leaves no room for mistakes ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. By the way, I still feel weird talking about this, but I know we are all in this together ๐Ÿ˜. S๐จ, ๐ก๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ? C๐“ฒ๐“ฝ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท: Healthgrades, Healthline, and WebMD #SARMLifeBlog #vaginalhealth #penilehealth #healthyliving
  • Itโ€™s crazy how I felt numb when I needed to release my emotions. And, itโ€™s common to be emotionally numb when weโ€™ve been hurt or we are experiencing pain. The events of October 20th, the Lekki massacre is one you and I can never forget. I was in so much pain that I lost the ability to properly channel my emotions. The blood, loss of lives, and danger the people at the Lekki plaza must have felt made me so sad, worried, and restless. Imagine your agitation when our so-called leaders began to deny what we all saw, and the pain we are feeling. That has been the most inhumane experience of Nigerian leaders have had till date. And, to think I once served this nation through sickness, pain, and so much discomfort got me questioning if it was all worth it. But, one thing Iโ€™m sure of is that our protest birthed something that scared the so-called leaders. Itโ€™s making them uncomfortable, spurring them to action (I hope), and most-importantly showing us that we canโ€™t afford to vote wrong in the next election. Iโ€™ve questioned if resuming my daily activities wonโ€™t be insensitive to the dead, but now more than ever, Iโ€™m sure that our fallen heroes will want us all to stay strong so that we can continue fighting for the cause they died for. Regardless of the need to still show up for our daily work, we can never forget what has happened, and I hope this memory helps us to make the right choices daily from enlightening those who are still unaware, to getting our PVCs when ready, and voting the right people in power. I still have hope in Nigeria ๐Ÿ‡ณ๐Ÿ‡ฌ. Have a blessed week โค๏ธ #SARMLifeCommunity
  • โ€ผ๏ธI made necessary changes to the original post based on a doctorโ€™s counsel.โ€ผ๏ธ Panicking during emergency situations is normal, but it can increase the risk of death. And, as difficult as these times are, you need to put on your superhero cape every second for yourself, and for the next person in line. #EndPolicebrutality #endbadgovernanceinnigeria๐Ÿ‡ณ๐Ÿ‡ฌ #SARMLifeCommunity #emergencymedicine #emergencymedicine #emergency
  • We wrestle not against flesh and blood, but against principalities in high places. I was so angry, and felt powerless last night. Then, God reminded me that prayer works seeing that we are already working. Keep praying for every single one of us. From the protesters, down to the cold-hearted folks. A wave of GOOD CHANGE is coming, and YOU shall be here to witness it ๐Ÿ™Œ๐Ÿฝ. #sarsmustend #weprayinJesusname #endsars #nigeriaisourhome #westayfighting
  • I believe you know a bit about reproduction from secondary (high) school days, but for some reason, you didnโ€™t learn about this in biology class, did you? ๐Ÿ˜ The first time I knew about discharges not to talk of normal/abnormal was around my 20th/21st years. Strange right? Well, I choose to think that Iโ€™m not alone ๐Ÿ˜. Do you think this topic should be included in the high/secondary school curriculum? Also, are you excited about this series?? P๐š๐œ๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ, ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž๐ฌ ๐Ÿ˜ฌ๐Ÿ˜ฃ C๐“ฒ๐“ฝ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท: Medical News Today & Sutter Health #SARMLife #SARMLifeBlog #vaginalhealth #penilehealth #healthylifestyle
  • For the past few weeks, I have been chatting with lots of bloggers, and one conclusion Iโ€™ve reached is that ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ก๐ž๐š๐ซ๐ & ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐จ๐จ๐. We each have our unique experiences, but they are equally similar in the struggles we face, and the success we gain. With that being said, itโ€™s my first official IG LIVE, and I am thrilled ๐Ÿ’ƒ๐Ÿฝ. I am even more so because we will be talking about matters that have drained future great bloggers to the point of giving up. Kindly join me on Sunday at 5:00PM (W๐˜ฆ๐˜ด๐˜ต A๐˜ง๐˜ณ๐˜ช๐˜ค๐˜ข๐˜ฏ T๐˜ช๐˜ฎ๐˜ฆ), as we share our blogging experiences and lessons learnt. You shouldnโ€™t miss it ๐Ÿ˜‰ Also, if youโ€™ve been thinking about blogging, but scared to start, JOIN US ON SUNDAY โค๏ธ P๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐จ๐ฆ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ โ˜บ๏ธ, ๐ฐ๐ž ๐๐จ๐งโ€™๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐›๐ฒ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. Thank you in advance ๐Ÿ˜ SEE YOU IN 2 DAYS TIME - K๐ข๐ง๐๐ฅ๐ฒ ๐ซ๐ž๐ฉ๐จ๐ฌ๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ ๐ž, ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ฌ๐š๐ฏ๐ข๐ง๐  ๐š ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ˜Š #SARMLife #SARMLifeBlog #SARMLifeCommunity #bloggingcommunity #blogginglife #bloggingtips
  • One of my goals for September was to reach 1000 authentic followers on IG, and I canโ€™t contain my excitement. Growing an IG page organically requires a whole lot, and if you are one who runs at your pace, it requires more effort. Iโ€™m grateful for YOU โค๏ธ! You make creating content worth it from your engagements to your genuine love, I truly appreciate YOU ๐Ÿง. Wondering what the pictures inside the number and letter means? Check this out ๐Ÿ‘‡๐Ÿฝ ๐Ÿ”ธThe picture inside โ€œ1โ€ connotes what our blog stands for majorly: H๐ž๐š๐ฅ๐ญ๐ก๐ฒ L๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž. ๐Ÿ”ธWhile the picture inside โ€œKโ€ is what SARMLife stands for in general: H๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ ๐ซ๐จ๐ฐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ. To greater achievements ๐Ÿฅ‚. In the spirit of celebration, ๐ฐ๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ SARML๐ข๐Ÿ๐ž? I want to hear from YOU ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #SARMLife #SARMLifeBlog #SARMLifeCommunity #love
  • Your back feels like you are carrying a log of wood ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ. It surely can get that bad sometimes. And when it does, itโ€™s pretty hard to concentrate on any other thing because all you want at that point is for your back to feel better again. Seriously, you know those bad habits that make your back ache, and you really want to stop them, but Ibuprofen comes to your aid way too often ๐Ÿ™„. Be rest assured that you can get better if you adopt a healthier lifestyle, and practice all the things I have said and more. A๐ง๐ฒ ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ข๐ฉ ๐ญ๐จ ๐ ๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง? S๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿค— P.S. @bolade_bayo how are you today? ๐Ÿ˜… You know why Iโ€™m calling you out. #SARMLifeBlog #Healthyliving #Healthandwellness
  • Adulthood is surely not for the faint-hearted. I never imagined myself struggling for anything in life. But now more than ever, Iโ€™m beginning to understand the meaning of โ€œ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ ๐จ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐Ÿ๐ข๐ซ๐ž ๐ญ๐จ ๐›๐ž ๐ซ๐ž๐Ÿ๐ข๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐š๐ญ ๐ฐ๐ก๐ข๐œ๐ก ๐ฅ๐ข๐ž๐ฌ ๐š๐ก๐ž๐š๐.โ€ As a woman of faith, I pray not to see my struggles, but to see lessons and opportunities to become better each day. So, I rise daily with a broad smile knowing Iโ€™m closer to the destination while in Godโ€™s plan. You might not have it figured out yet even as you read my caption, and others might seem to have it figured out already. But @thetinuke reminded me this morning that โ€œ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐š๐ง๐ ๐ฌ๐ž๐š๐ฌ๐จ๐ง๐ฌ, ๐ฒ๐จ๐ฎโ€™๐ ๐ฐ๐š๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ.โ€ As we enter the weekend, donโ€™t feel down because of what you are going through, but rest in the knowledge that you are closer to your destination NOW MORE THAN EVER ๐Ÿ˜Š P.S. Christmas is upon us ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ˜ #SARMLife #motivation #hopeinGod #Godsplannotmine
  • โ€œY๐˜ฐ๐˜ถ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜ฌ๐˜ฆ๐˜บ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ SEO.โ€ ~ Nwokedi @healthylifestyle.nghub Before I started the course last week Thursday, I was extremely nervous because I wasnโ€™t sure if I would meet their expectations. I hadnโ€™t felt that level of nervousness in years. All my team members came to my rescue, encouraged me, and I couldnโ€™t believe my ears from that night onward. I ๐๐ข๐๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฆ๐ž๐ž๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ, I ๐ž๐ฑ๐œ๐ž๐ž๐๐ž๐ ๐ญ๐ก๐ž๐ฆ. A big congratulations to the first cohorts; I wish you well ๐Ÿ˜Š. I ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ ๐ฌ๐จ ๐ ๐ซ๐ž๐š๐ญ ๐Ÿ™Œ๐Ÿฝ I will share some of their reviews in the coming days ๐Ÿ˜Š. P.S. I am still overwhelmed ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ #SARMLife #SARMLifeBloggingCourse #SARMLifeCommunity
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  • Knowing all these, how do you feel? Personally, I feel like I canโ€™t be caught unawares knowing this much. I also feel more in control of my body in a way that leaves no room for mistakes ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. By the way, I still feel weird talking about this, but I know we are all in this together ๐Ÿ˜. S๐จ, ๐ก๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ? C๐“ฒ๐“ฝ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท: Healthgrades, Healthline, and WebMD #SARMLifeBlog #vaginalhealth #penilehealth #healthyliving
  • Itโ€™s crazy how I felt numb when I needed to release my emotions. And, itโ€™s common to be emotionally numb when weโ€™ve been hurt or we are experiencing pain. The events of October 20th, the Lekki massacre is one you and I can never forget. I was in so much pain that I lost the ability to properly channel my emotions. The blood, loss of lives, and danger the people at the Lekki plaza must have felt made me so sad, worried, and restless. Imagine your agitation when our so-called leaders began to deny what we all saw, and the pain we are feeling. That has been the most inhumane experience of Nigerian leaders have had till date. And, to think I once served this nation through sickness, pain, and so much discomfort got me questioning if it was all worth it. But, one thing Iโ€™m sure of is that our protest birthed something that scared the so-called leaders. Itโ€™s making them uncomfortable, spurring them to action (I hope), and most-importantly showing us that we canโ€™t afford to vote wrong in the next election. Iโ€™ve questioned if resuming my daily activities wonโ€™t be insensitive to the dead, but now more than ever, Iโ€™m sure that our fallen heroes will want us all to stay strong so that we can continue fighting for the cause they died for. Regardless of the need to still show up for our daily work, we can never forget what has happened, and I hope this memory helps us to make the right choices daily from enlightening those who are still unaware, to getting our PVCs when ready, and voting the right people in power. I still have hope in Nigeria ๐Ÿ‡ณ๐Ÿ‡ฌ. Have a blessed week โค๏ธ #SARMLifeCommunity
  • โ€ผ๏ธI made necessary changes to the original post based on a doctorโ€™s counsel.โ€ผ๏ธ Panicking during emergency situations is normal, but it can increase the risk of death. And, as difficult as these times are, you need to put on your superhero cape every second for yourself, and for the next person in line. #EndPolicebrutality #endbadgovernanceinnigeria๐Ÿ‡ณ๐Ÿ‡ฌ #SARMLifeCommunity #emergencymedicine #emergencymedicine #emergency
  • We wrestle not against flesh and blood, but against principalities in high places. I was so angry, and felt powerless last night. Then, God reminded me that prayer works seeing that we are already working. Keep praying for every single one of us. From the protesters, down to the cold-hearted folks. A wave of GOOD CHANGE is coming, and YOU shall be here to witness it ๐Ÿ™Œ๐Ÿฝ. #sarsmustend #weprayinJesusname #endsars #nigeriaisourhome #westayfighting
  • I believe you know a bit about reproduction from secondary (high) school days, but for some reason, you didnโ€™t learn about this in biology class, did you? ๐Ÿ˜ The first time I knew about discharges not to talk of normal/abnormal was around my 20th/21st years. Strange right? Well, I choose to think that Iโ€™m not alone ๐Ÿ˜. Do you think this topic should be included in the high/secondary school curriculum? Also, are you excited about this series?? P๐š๐œ๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ, ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž๐ฌ ๐Ÿ˜ฌ๐Ÿ˜ฃ C๐“ฒ๐“ฝ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท: Medical News Today & Sutter Health #SARMLife #SARMLifeBlog #vaginalhealth #penilehealth #healthylifestyle
  • For the past few weeks, I have been chatting with lots of bloggers, and one conclusion Iโ€™ve reached is that ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ก๐ž๐š๐ซ๐ & ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐จ๐จ๐. We each have our unique experiences, but they are equally similar in the struggles we face, and the success we gain. With that being said, itโ€™s my first official IG LIVE, and I am thrilled ๐Ÿ’ƒ๐Ÿฝ. I am even more so because we will be talking about matters that have drained future great bloggers to the point of giving up. Kindly join me on Sunday at 5:00PM (W๐˜ฆ๐˜ด๐˜ต A๐˜ง๐˜ณ๐˜ช๐˜ค๐˜ข๐˜ฏ T๐˜ช๐˜ฎ๐˜ฆ), as we share our blogging experiences and lessons learnt. You shouldnโ€™t miss it ๐Ÿ˜‰ Also, if youโ€™ve been thinking about blogging, but scared to start, JOIN US ON SUNDAY โค๏ธ P๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐จ๐ฆ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ โ˜บ๏ธ, ๐ฐ๐ž ๐๐จ๐งโ€™๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐›๐ฒ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. Thank you in advance ๐Ÿ˜ SEE YOU IN 2 DAYS TIME - K๐ข๐ง๐๐ฅ๐ฒ ๐ซ๐ž๐ฉ๐จ๐ฌ๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ ๐ž, ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ฌ๐š๐ฏ๐ข๐ง๐  ๐š ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ˜Š #SARMLife #SARMLifeBlog #SARMLifeCommunity #bloggingcommunity #blogginglife #bloggingtips
  • One of my goals for September was to reach 1000 authentic followers on IG, and I canโ€™t contain my excitement. Growing an IG page organically requires a whole lot, and if you are one who runs at your pace, it requires more effort. Iโ€™m grateful for YOU โค๏ธ! You make creating content worth it from your engagements to your genuine love, I truly appreciate YOU ๐Ÿง. Wondering what the pictures inside the number and letter means? Check this out ๐Ÿ‘‡๐Ÿฝ ๐Ÿ”ธThe picture inside โ€œ1โ€ connotes what our blog stands for majorly: H๐ž๐š๐ฅ๐ญ๐ก๐ฒ L๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž. ๐Ÿ”ธWhile the picture inside โ€œKโ€ is what SARMLife stands for in general: H๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ ๐ซ๐จ๐ฐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ. To greater achievements ๐Ÿฅ‚. In the spirit of celebration, ๐ฐ๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ SARML๐ข๐Ÿ๐ž? I want to hear from YOU ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #SARMLife #SARMLifeBlog #SARMLifeCommunity #love
  • Your back feels like you are carrying a log of wood ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ. It surely can get that bad sometimes. And when it does, itโ€™s pretty hard to concentrate on any other thing because all you want at that point is for your back to feel better again. Seriously, you know those bad habits that make your back ache, and you really want to stop them, but Ibuprofen comes to your aid way too often ๐Ÿ™„. Be rest assured that you can get better if you adopt a healthier lifestyle, and practice all the things I have said and more. A๐ง๐ฒ ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ข๐ฉ ๐ญ๐จ ๐ ๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง? S๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿค— P.S. @bolade_bayo how are you today? ๐Ÿ˜… You know why Iโ€™m calling you out. #SARMLifeBlog #Healthyliving #Healthandwellness
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