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Ruth Adeyemi – Blogger

My name is Ruth Adeyemi, a biochemist by profession, fairly social, and a humanitarian at heart. Explore my site and all that I have to offer; perhaps the future I am carving will ignite your passion as well.

Never say never!

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  • CD4, cluster of differentiation 4, is a protein whose cells are vital for immunity against infections. CD4 count on the other hand is the amount of CD4 cells in a person’s blood. And, “a normal CD4 cell count is about 500 to 1,500 cells per cubic millimeter of blood.” If HIV is detected early, the CD4 cells tend to be higher, and with a higher CD4 (a healthier immune system) comes a lower HIV load, and that is what every HIV patient needs to stay healthy. When an HIV patient religiousy takes his/her medication, and lives a healthy life, CD4 counts can become high to the point where the viral load is undetectable. At that point, this patient is of no risk to his/her partner. So you see? T𝐨 𝐬𝐭𝐢𝐠𝐦𝐚𝐭𝐢𝐳𝐞 𝐚𝐧 HIV/AIDS 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐢𝐬 𝐭𝐨 𝐛𝐞 𝐢𝐠𝐧𝐨𝐫𝐚𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐟𝐨𝐫𝐞𝐦𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝 𝐚𝐧𝐝 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞. I have about 3-4 posts on HIV/AIDS on my blog, kindly keep yourself enlightened and do well to share the links with people who need to be aware of these things. It’s HIV/AIDS awareness month, and I hope we can count on you as an advocate for the non-stigmatization of HIV/AIDS patients. D𝐢𝐝 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰? 😉
  • It’s the last day in the month of November, and I’m pretty excited about this coming month for several reasons. From the birthdays of some of my favorite humans to the joy of Christmas, time out with friends & family, great feats about SARMLife to share, HIV/AIDS awareness, and the list goes on. There is so much to share about the second batch of the SARMLife blogging course as well, and I’m going to be talking about that today on my story, and most-likely for the rest of the week. Finally, I compiled a 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐠𝐢𝐟𝐭𝐬 𝐢𝐝𝐞𝐚𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 (link in my bio). The list comprises of 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘱𝘦𝘢𝘳𝘭 𝘣𝘢𝘨𝘴, 𝘭𝘦𝘢𝘵𝘩𝘦𝘳 𝘣𝘢𝘨𝘴, 𝘤𝘶𝘴𝘵𝘰𝘮 𝘮𝘢𝘥𝘦 A𝘧𝘳𝘪𝘤𝘢𝘯 𝘤𝘭𝘰𝘵𝘩𝘦𝘴, 𝘣𝘰𝘰𝘬𝘴, and so on. Do well to check them out, and I got these businesses to give you a discount 😉😉. Definitely check the list via the link in my bio. Enough of the serious talk, 𝐡𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮? D𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐩𝐥𝐚𝐧𝐬 𝐟𝐨𝐫 D𝐞𝐜𝐞𝐦𝐛𝐞𝐫? I have missed you, let’s talk ❤️ P.S.: What slide is your fav? Such a beautiful lady, innit? 😁 #SARMLifeBlog #SARMLifeBloggingCourse #SARMLifecommunity #holidaygiftideas #holidaygiftideas2020
  • Eating well and healthy is undoubtedly one of the ways to living a long and healthy life. Here is to giving your body what it deserves 😋🥂 Now that you are aware of these alternatives, can I count on you to drop the unhealthy ones? 💃🏽💃🏽💃🏽 #SARMLife #healthblogger #healthylivingblogger #SARMLifeBlog #wellnessblogger
  • You really don’t have to eat them, they aren’t a necessity. Besides, there are better and healthier replacements 😁 By the way, I have blog posts dedicated to the effects of energy drinks, and unhealthy eating habits. You should read them. So, 𝐰𝐡𝐚𝐭 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐯𝐢𝐜𝐭𝐢𝐦 𝐨𝐟? I𝐬 𝐚𝐧𝐲 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐥𝐢𝐬𝐭? Confess your food sins 😅 #SARMLifeBlog #eatinghabits #livehealthy #healthyeatinghabits
  • Dear allies in this healthy living journey 😁, my greatest desire is to see you every day, looking good both inside and out. The temptation to pop pills is real, and I mean, hospitals can be expensive, but that ache you feel in your stomach might not require a pill of Ibuprofen. What if I tell you that ibuprofen is one of those medications that can make your stomach ache if taken carelessly? I know you get my point now 😊 Okay...let me reduce the tension 😁...how is your stomach feeling this blessed and beautiful day? And, 𝐰𝐡𝐨 𝐢𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐬𝐥𝐢𝐝𝐞? 💃🏽💃🏽💃🏽🤓 #SARMLifeBlog #Stomachhealth #livehealthybehappy #healthylivingblogger #healthblogging
  • Over the years, blogging has grown from an action taken from passion to share a part of one’s life with the world to a job that pays bills; bills that cater for comfortable living. If you’ve come across some top bloggers, then you might have an idea of what I’m saying. But, it’s baffling to note that most new generation bloggers still start off without a definite reason or a clear path to successful blogging. From experience and without blaming you, the lack of direction stems from the absence of guidance and resources needed to start WELL, and without a clear goal in mind. I have over 25,000 monthly site visits, my organic search is over 50%, and currently making 5-figures, amongst other successes. There is plenty of room for growth of course as I am not where I want to be. My desire is to share my growth strategy with you to ease your struggle. Remember, Blogging is still profitable, and you too can get over 1 million site views MONTHLY. And as always, I’m excited to deliver my best, and share my wealth of information with you during these 4 days. I’m patiently waiting to meet you ☺️ To purchase the course, you can use the LINK IN MY BIO, comment below, or SEND A DM. P.S. D𝐨 𝐧𝐨𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 🤗 See you in class 🥂 #SARMLifeBlog #bloggingcourse #nigerianblogger #nigerianbloggers #nigerianbloggershub
  • I know what you are thinking...getting more than 8 hours of sleep is already hard enough, so, 9 hours is simply impossible! That’s understandable especially during the week with so much work, activities, and engagements. Maybe you get 6+ hours of sleep on average on week days, and that seems like the most you can get, I understand. Read closely for a second. I was listening to episode 236 of one of my favorite podcasts this morning (essentially YOU) where Dr. Mariza walked us through the importance of sleep, and the effect of lack of sleep on our overall health. Did you know that when you don’t get enough sleep, your stress level increases eventually increasing your chances of being diabetic, obese, having cardiovascular diseases, etc? And all these can start to happen from your mid 20s or late 30s. Scary right? As much as you have loads and loads of work to do, proper planning can give you a balance if you are being honest 😄 with yourself. Anyhoo, 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐩𝐚𝐬𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝? A𝐥𝐬𝐨, 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐢𝐧𝐜𝐮𝐥𝐜𝐚𝐭𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭? Let’s chat 🤓 #SARMLifeBlog #healthyliving #healthylifestyle #healthandwellnessblogger #healthlivingtips
  • Prevention they say is? But, if you currently have an abnormal discharge, don’t panic, most of them are treatable 😊. W𝐡𝐚𝐭 𝐰𝐚𝐬 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 THE DISCHARGE SERIES? #SARMLifeBlog #healthblogger #healthylivingblogger #nigerianbloggershub #nigerianbloggers
  • Knowing all these, how do you feel? Personally, I feel like I can’t be caught unawares knowing this much. I also feel more in control of my body in a way that leaves no room for mistakes 🤷🏽‍♀️. By the way, I still feel weird talking about this, but I know we are all in this together 😁. S𝐨, 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥? C𝓲𝓽𝓪𝓽𝓲𝓸𝓷: Healthgrades, Healthline, and WebMD #SARMLifeBlog #vaginalhealth #penilehealth #healthyliving
  • It’s crazy how I felt numb when I needed to release my emotions. And, it’s common to be emotionally numb when we’ve been hurt or we are experiencing pain. The events of October 20th, the Lekki massacre is one you and I can never forget. I was in so much pain that I lost the ability to properly channel my emotions. The blood, loss of lives, and danger the people at the Lekki plaza must have felt made me so sad, worried, and restless. Imagine your agitation when our so-called leaders began to deny what we all saw, and the pain we are feeling. That has been the most inhumane experience of Nigerian leaders have had till date. And, to think I once served this nation through sickness, pain, and so much discomfort got me questioning if it was all worth it. But, one thing I’m sure of is that our protest birthed something that scared the so-called leaders. It’s making them uncomfortable, spurring them to action (I hope), and most-importantly showing us that we can’t afford to vote wrong in the next election. I’ve questioned if resuming my daily activities won’t be insensitive to the dead, but now more than ever, I’m sure that our fallen heroes will want us all to stay strong so that we can continue fighting for the cause they died for. Regardless of the need to still show up for our daily work, we can never forget what has happened, and I hope this memory helps us to make the right choices daily from enlightening those who are still unaware, to getting our PVCs when ready, and voting the right people in power. I still have hope in Nigeria 🇳🇬. Have a blessed week ❤️ #SARMLifeCommunity
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  • CD4, cluster of differentiation 4, is a protein whose cells are vital for immunity against infections. CD4 count on the other hand is the amount of CD4 cells in a person’s blood. And, “a normal CD4 cell count is about 500 to 1,500 cells per cubic millimeter of blood.” If HIV is detected early, the CD4 cells tend to be higher, and with a higher CD4 (a healthier immune system) comes a lower HIV load, and that is what every HIV patient needs to stay healthy. When an HIV patient religiousy takes his/her medication, and lives a healthy life, CD4 counts can become high to the point where the viral load is undetectable. At that point, this patient is of no risk to his/her partner. So you see? T𝐨 𝐬𝐭𝐢𝐠𝐦𝐚𝐭𝐢𝐳𝐞 𝐚𝐧 HIV/AIDS 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐢𝐬 𝐭𝐨 𝐛𝐞 𝐢𝐠𝐧𝐨𝐫𝐚𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐟𝐨𝐫𝐞𝐦𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝 𝐚𝐧𝐝 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞. I have about 3-4 posts on HIV/AIDS on my blog, kindly keep yourself enlightened and do well to share the links with people who need to be aware of these things. It’s HIV/AIDS awareness month, and I hope we can count on you as an advocate for the non-stigmatization of HIV/AIDS patients. D𝐢𝐝 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰? 😉
  • It’s the last day in the month of November, and I’m pretty excited about this coming month for several reasons. From the birthdays of some of my favorite humans to the joy of Christmas, time out with friends & family, great feats about SARMLife to share, HIV/AIDS awareness, and the list goes on. There is so much to share about the second batch of the SARMLife blogging course as well, and I’m going to be talking about that today on my story, and most-likely for the rest of the week. Finally, I compiled a 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐠𝐢𝐟𝐭𝐬 𝐢𝐝𝐞𝐚𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 (link in my bio). The list comprises of 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘱𝘦𝘢𝘳𝘭 𝘣𝘢𝘨𝘴, 𝘭𝘦𝘢𝘵𝘩𝘦𝘳 𝘣𝘢𝘨𝘴, 𝘤𝘶𝘴𝘵𝘰𝘮 𝘮𝘢𝘥𝘦 A𝘧𝘳𝘪𝘤𝘢𝘯 𝘤𝘭𝘰𝘵𝘩𝘦𝘴, 𝘣𝘰𝘰𝘬𝘴, and so on. Do well to check them out, and I got these businesses to give you a discount 😉😉. Definitely check the list via the link in my bio. Enough of the serious talk, 𝐡𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮? D𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐩𝐥𝐚𝐧𝐬 𝐟𝐨𝐫 D𝐞𝐜𝐞𝐦𝐛𝐞𝐫? I have missed you, let’s talk ❤️ P.S.: What slide is your fav? Such a beautiful lady, innit? 😁 #SARMLifeBlog #SARMLifeBloggingCourse #SARMLifecommunity #holidaygiftideas #holidaygiftideas2020
  • Eating well and healthy is undoubtedly one of the ways to living a long and healthy life. Here is to giving your body what it deserves 😋🥂 Now that you are aware of these alternatives, can I count on you to drop the unhealthy ones? 💃🏽💃🏽💃🏽 #SARMLife #healthblogger #healthylivingblogger #SARMLifeBlog #wellnessblogger
  • You really don’t have to eat them, they aren’t a necessity. Besides, there are better and healthier replacements 😁 By the way, I have blog posts dedicated to the effects of energy drinks, and unhealthy eating habits. You should read them. So, 𝐰𝐡𝐚𝐭 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐯𝐢𝐜𝐭𝐢𝐦 𝐨𝐟? I𝐬 𝐚𝐧𝐲 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐥𝐢𝐬𝐭? Confess your food sins 😅 #SARMLifeBlog #eatinghabits #livehealthy #healthyeatinghabits
  • Dear allies in this healthy living journey 😁, my greatest desire is to see you every day, looking good both inside and out. The temptation to pop pills is real, and I mean, hospitals can be expensive, but that ache you feel in your stomach might not require a pill of Ibuprofen. What if I tell you that ibuprofen is one of those medications that can make your stomach ache if taken carelessly? I know you get my point now 😊 Okay...let me reduce the tension 😁...how is your stomach feeling this blessed and beautiful day? And, 𝐰𝐡𝐨 𝐢𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐬𝐥𝐢𝐝𝐞? 💃🏽💃🏽💃🏽🤓 #SARMLifeBlog #Stomachhealth #livehealthybehappy #healthylivingblogger #healthblogging
  • Over the years, blogging has grown from an action taken from passion to share a part of one’s life with the world to a job that pays bills; bills that cater for comfortable living. If you’ve come across some top bloggers, then you might have an idea of what I’m saying. But, it’s baffling to note that most new generation bloggers still start off without a definite reason or a clear path to successful blogging. From experience and without blaming you, the lack of direction stems from the absence of guidance and resources needed to start WELL, and without a clear goal in mind. I have over 25,000 monthly site visits, my organic search is over 50%, and currently making 5-figures, amongst other successes. There is plenty of room for growth of course as I am not where I want to be. My desire is to share my growth strategy with you to ease your struggle. Remember, Blogging is still profitable, and you too can get over 1 million site views MONTHLY. And as always, I’m excited to deliver my best, and share my wealth of information with you during these 4 days. I’m patiently waiting to meet you ☺️ To purchase the course, you can use the LINK IN MY BIO, comment below, or SEND A DM. P.S. D𝐨 𝐧𝐨𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 🤗 See you in class 🥂 #SARMLifeBlog #bloggingcourse #nigerianblogger #nigerianbloggers #nigerianbloggershub
  • I know what you are thinking...getting more than 8 hours of sleep is already hard enough, so, 9 hours is simply impossible! That’s understandable especially during the week with so much work, activities, and engagements. Maybe you get 6+ hours of sleep on average on week days, and that seems like the most you can get, I understand. Read closely for a second. I was listening to episode 236 of one of my favorite podcasts this morning (essentially YOU) where Dr. Mariza walked us through the importance of sleep, and the effect of lack of sleep on our overall health. Did you know that when you don’t get enough sleep, your stress level increases eventually increasing your chances of being diabetic, obese, having cardiovascular diseases, etc? And all these can start to happen from your mid 20s or late 30s. Scary right? As much as you have loads and loads of work to do, proper planning can give you a balance if you are being honest 😄 with yourself. Anyhoo, 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐩𝐚𝐬𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝? A𝐥𝐬𝐨, 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐢𝐧𝐜𝐮𝐥𝐜𝐚𝐭𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭? Let’s chat 🤓 #SARMLifeBlog #healthyliving #healthylifestyle #healthandwellnessblogger #healthlivingtips
  • Prevention they say is? But, if you currently have an abnormal discharge, don’t panic, most of them are treatable 😊. W𝐡𝐚𝐭 𝐰𝐚𝐬 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 THE DISCHARGE SERIES? #SARMLifeBlog #healthblogger #healthylivingblogger #nigerianbloggershub #nigerianbloggers
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