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About Me

Ruth Adeyemi – Blogger

My name is Ruth Adeyemi, a biochemist by profession, fairly social, and a humanitarian at heart. Explore my site and all that I have to offer; perhaps the future I am carving will ignite your passion as well.

Never say never!

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    MY ONLINE TEACHING EXPERIENCE: CHALLENGES, VICTORIES, AND THE FUTURE

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    STARVATION MODE: RISING ABOVE A SCARY AND NEGATIVE DEFENSE MECHANISM THAT AFFECTS YOUR BODY NOW

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  • For the past four (4) weeks, I have been on this Digital Marketing journey with thirty-five (35) digitally inclined students. And as we wrap up today, I am thrilled to see the progress of every one of them 💃🏽💃🏽💃🏽 ‼️ You should see the question on their last assessment, I was even sorry for them because it was an intense one 😅. B𝐮𝐭, 𝐭𝐡𝐞𝐲 𝐧𝐚𝐢𝐥𝐞𝐝 𝐭𝐡𝐢𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐫𝐦𝐞𝐝 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 D𝐢𝐠𝐢𝐭𝐚𝐥 M𝐚𝐫𝐤𝐞𝐭𝐞𝐫𝐬 𝐚𝐧𝐝 A𝐧𝐚𝐥𝐲𝐬𝐭𝐬. 📣 They will be graduating from my class today, and I can't wait to announce my award winners. Likewise, I'm grateful to God that I met their expectations and more 🔥🔥🔥 I feel like I still have a lot to say, and I do, but I'm just in awe 🙇🏽‍♀️. So, I'll stop talking 😅 If you will like to join our graduation party tonight, SEND ME A DM. Let's party 🎉 🍕 P.S.: SDST 𝐢𝐬 SARML𝐢𝐟𝐞 D𝐢𝐠𝐢𝐭𝐚𝐥 S𝐤𝐢𝐥𝐥𝐬 T𝐫𝐚𝐢𝐧𝐢𝐧𝐠 #SDST2021 #SARMLifeCommunity
  • Roughly a month ago, I entered this hotel and while filling the form, one of the questions was “𝐰𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐨𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧?” I smiled at the form, and gladly put “𝘣𝘭𝘰𝘨𝘨𝘦𝘳.” I wrote blogger down with so much joy and a heightened feeling of fulfillment 😁. Best believe it, this wasn't my story several months back, but here we are and God has been faithful through 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶, 𝘮𝘺 𝘵𝘦𝘢𝘮, 𝘮𝘦𝘯𝘵𝘰𝘳𝘴, 𝘳𝘰𝘭𝘦 𝘮𝘰𝘥𝘦𝘭𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘯𝘺 𝘮𝘰𝘳𝘦. 📌 To this day, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐬𝐭𝐫𝐞𝐚𝐦𝐬 of income is a big deal, but from watching the highest achievers, I see how they stayed through to ONE course and nailed it! You can have multiple streams of income, but can you devote your undivided attention to all? THINK ABOUT IT 💭🤔 No plenty of talks today 😁. I'm just reminding you for the millionth time that I AM A BLOGGER 📣🚀 and I am super proud to be one 💃🏽 Can you give me higher energy this Friday morning? 🔥🔥🔥🔥🚀🚀 L𝐞𝐚𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐩𝐫𝐨𝐮𝐝 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐧𝐠 🔥🔥. P.S.: I'm always a rich aunty 😅 #SARMLifeBlog
  • If you work a lot and get drained of energy a lot, you will understand the need to quickly take a bottle of soda 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐝𝐢𝐳𝐳𝐢𝐧𝐞𝐬𝐬 𝐨𝐫 𝐨𝐮𝐭 𝐨𝐟 𝐚 𝐫𝐚𝐩𝐢𝐝 𝐝𝐫𝐨𝐩 𝐢𝐧 𝐬𝐮𝐠𝐚𝐫 𝐥𝐞𝐯𝐞𝐥𝐬. ‼️ While this might be a good measure to help your body regain strength in that minute, your actions could be detrimental in the long run. My pharmacology professor was once hospitalized for a heart attack because he consumed a lot of energy drinks 😞. That could be you someday if you don't take the right measures to nourish your body with good things ONLY! 📌 Sometimes, you don't feel the effects of these drinks because you still have a good metabolism as a YOUNG CHAMP! But, what happens when you are older and you've accumulated toxins (𝘱𝘰𝘪𝘴𝘰𝘯𝘴) in your body? I 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐝𝐞𝐞𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 💭 𝐚𝐧𝐝 I 𝐜𝐨𝐦𝐞 𝐢𝐧 𝐩𝐞𝐚𝐜𝐞 😅. When you feel the NEED (𝘯𝘰𝘵 𝘸𝘢𝘯𝘵) to take a soft drink or an energy drink, try out these tricks to reduce the aftereffects 🍒 D𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐬𝐞 𝐭𝐫𝐢𝐜𝐤𝐬? 🔥🔥🔥 H𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐧𝐨𝐰? 🚀🚀🚀
  • 💰You know deep down that financial freedom is one of your end goals as a blogger, and you are not alone in this train of thought. On a daily, fellow bloggers make money from blogging enough to pay a Doctor’s salary 🤯, and on the other end of the spectrum, some bloggers still struggle 😞 with the 𝐛𝐞𝐬𝐭 𝐦𝐨𝐧𝐞𝐭𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 for their niche while clinging tightly to their 9-5 job and searching for better offers. ▶️ If you argue that you are a 9-5 𝐩𝐞𝐫𝐬𝐨𝐧 hence the less attention to your brand, you are not wrong, but have you thought of SUCCESS ON ALL FRONTS? 😉 I'm sure you like that sound of that 💃🏽💃🏽 It's the beginning of a new work week, and I'm challenging you to STEP UP your blogging game 🎯. YES, you have a lot to learn! YES, mistakes will happen! YES, you will fail a lot of times! YES, you will hear a lot of NOs! and YES, you can be financially free 😉💫🔥💯🚀 💎 It's a journey, and if you are willing to give this journey what it takes, YOU WILL BE GLAD you took my advice 😉 STOP 🚫 thinking you can't be that blogger! YES, YOU CAN 📣 A𝐫𝐞 𝐲𝐨𝐮 𝐟𝐢𝐫𝐞𝐝 𝐮𝐩??? 😉😁🔥🔥🔥
  • I can confidently say that this year’s Digital Skills Training is taking a positively different turn from last year's and I couldn't be more enthused 💃🏽🔥💯. This year, we've incorporated expert guest speakers 📣 per month into their virtual learning experience to show our students what's possible in the respective fields of D𝐢𝐠𝐢𝐭𝐚𝐥 M𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠, S𝐨𝐜𝐢𝐚𝐥 M𝐞𝐝𝐢𝐚 M𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, C𝐫𝐞𝐚𝐭𝐢𝐯𝐞 W𝐫𝐢𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 C𝐨𝐧𝐭𝐞𝐧𝐭 C𝐫𝐞𝐚𝐭𝐢𝐨𝐧. Each speaker will share their respective journeys and touch on vital points to encourage these bright students and hopefully help them decide on the path they will thread in the digital world 🌎. With much excitement, I introduce our first guest speaker, May-May Ogoigbe @thedigitalmay ________ May-May is an ambitious and energetic professional with a knack for creating Digital and Marketing Strategies for businesses and brands.  With over 5 years of experience in the marketing background, May-May has successfully led Digital Marketing Campaigns for Startups, as well as established businesses. Her combination of creative ideas and strong communication skills with hands-on mentality are recognized for delivering results and confidence in leading campaigns as supported by individuals she has worked with.  Her passion for the digital sphere has enabled her work successfully with brand ambassadors, influencers, and industry experts.  As a Digital Marketing enthusiast, May-May has trained more than 2,000 people all over Nigeria, on hands-on Digital Marketing skills for business growth.  Her ambition is to continue impacting lives, as well as people empowerment. ________ W𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 M𝐚𝐲-M𝐚𝐲 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰, 𝐚𝐧𝐝 I'𝐦 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐧 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 💫 Where are my SDST-2021 students? ARE YOU READY? 📣📣😁💃🏽💃🏽💃🏽 #SDST2021 #SDSTGuestSpeakers #SARMLifeCommunity #SARMLife
  • Before you confidently buzz off to go get a box of oranges 🍊 or a bowl of different nuts, let me remind you that YOU STILL HAVE TO REST YOUR MIND if you want any of these foods to work for you 🤷🏽‍♀️. Imagine a tired mind, deprived of sleep, and good food trying to salvage the situation by consuming any of the foods in the slides without ACTUALLY getting enough sleep 🌚. You know how that story will end, right? 😁 As much as you need these foods to keep your brain healthy, improve memory, focus, and concentration, don't deprive your body of what it needs too! Eventually, 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐢𝐧𝐝 + 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐝𝐲 = 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 YOU 🤗 P.S.: Tomorrow on my Instagram story, I will explain how to incorporate these foods into your diet to achieve the desired purpose, a healthy mind 😉 📌 W𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐭𝐨𝐨𝐤 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐨𝐝𝐬? 😋😋😋 Let’s do a brain check, shall we? 💫
  • F𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 • P𝐞𝐚𝐜𝐞 • E𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞𝐧𝐞𝐬𝐬 • F𝐚𝐢𝐭𝐡 • L𝐨𝐯𝐞 These five (5) powerful words have kept me together in the past two weeks. I’m fond of showing up and showing out while in pain, and while that is a bad habit, it’s been a coping mechanism on so many fronts. But when push comes to shove, I give up forcing myself to fit into what others want from me but to be expressive of how I feel so I can heal and reclaim my peace. Sometimes, I wonder how a jovial lady like myself can almost lose it, but then I know that I’m only a human who will have some down moments. And with my faith in God, forgiving every hurt, and choosing to accept the love of those who cheerfully give me, I’m able to stand on my feet and laugh from my soul again. Sincerely, I 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐢𝐟 I’𝐦 𝐦𝐚𝐤𝐢𝐧𝐠 𝐬𝐞𝐧𝐬𝐞, I 𝐝𝐨𝐧’𝐭 𝐭𝐡𝐢𝐧𝐤 I 𝐦𝐢𝐧𝐝 𝐢𝐟 I 𝐝𝐨𝐧’𝐭 😁. 📌 It’s a new week, and you might feel the weight of the world on your shoulder again, literally. Here I am, reminding you to forgive that person, express how you feel about a situation, accept love from the people in your life you know cares, hold on to your faith, and watch you reclaim your peace 💫 I'm still a work in progress 🚧. I hate yelling or being yelled at, and “I 𝘢𝘮 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘨𝘶𝘢𝘳𝘥 𝘮𝘺 𝘱𝘦𝘢𝘤𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘵𝘳𝘶𝘤𝘬𝘭𝘰𝘢𝘥 𝘰𝘧 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯.” Let's call that my mantra for the week😁 W𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐦𝐚𝐧𝐭𝐫𝐚 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤? #SARMLife #SARMLifeBlog
  • Who could it be??? 🔍🔍🔍 This mystery human is the definition of #womensupportingwomen Oh! You know who the person is already? 😅 @thedashspace I appreciate you so much, and I know there is greatness yet to be seen. I hope I'll be here to see it because it’s coming 🤗 I hope you laugh a lot when you get my email 😅 WHO WILL THE NEXT ➡️ PERSON BE? 👀👀🔍💡 #SARMLife #SARMLifeCommunity #bloggingcommunity #bloggingcoach
  • As I raise my hand in allegiance to the success of fellow women 🙋, I 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐜𝐚𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧 𝐦𝐲 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲. I make this declaration today knowing full well that I am challenging myself to always strive for the top, challenging you too to do the same and more 💕 And to all my female bloggers, I see how relentless you are in blogging with greatness 💯, and I'm encouraging you today to keep going! Sooner or later, all the late-nights, endless research, searching for the right keyword, picture, post title, and many more will pay off. Besides, the first women bloggers scaled through, likewise, 𝐛𝐞 𝐫𝐞𝐬𝐭 𝐚𝐬𝐬𝐮𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐚𝐧𝐝 𝐛𝐞 𝐠𝐫𝐞𝐚𝐭 👊🏽 Happy International Women's Day Queens 👸. Excellence lives in you 🤗 P.S.: S𝐭𝐚𝐲 𝐠𝐥𝐮𝐞𝐝 𝐭𝐨 𝐦𝐲 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐭𝐨𝐝𝐚𝐲 𝐚𝐬 I 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐦𝐞𝐧 𝐭𝐡𝐚𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐦𝐞 to greatness 😉. #SARMLife #internationalwomensday2021 #choosetochallenge
  • Mind exercising is another form of therapy on its own, and when coupled with physical exercise, a balanced and healthy lifestyle is attainable. The main importance of mind exercises is a clearer memory and better ability to make sound judgments. “Mind 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 also stimulates the growth of new 𝐛𝐫𝐚𝐢𝐧 cells and helps prevent age-related decline.” ~ Helpgude With these being said, 𝐰𝐡𝐢𝐜𝐡 𝐦𝐢𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞(𝐬) 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐭𝐨𝐝𝐚𝐲?
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  • For the past four (4) weeks, I have been on this Digital Marketing journey with thirty-five (35) digitally inclined students. And as we wrap up today, I am thrilled to see the progress of every one of them 💃🏽💃🏽💃🏽 ‼️ You should see the question on their last assessment, I was even sorry for them because it was an intense one 😅. B𝐮𝐭, 𝐭𝐡𝐞𝐲 𝐧𝐚𝐢𝐥𝐞𝐝 𝐭𝐡𝐢𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐫𝐦𝐞𝐝 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 D𝐢𝐠𝐢𝐭𝐚𝐥 M𝐚𝐫𝐤𝐞𝐭𝐞𝐫𝐬 𝐚𝐧𝐝 A𝐧𝐚𝐥𝐲𝐬𝐭𝐬. 📣 They will be graduating from my class today, and I can't wait to announce my award winners. Likewise, I'm grateful to God that I met their expectations and more 🔥🔥🔥 I feel like I still have a lot to say, and I do, but I'm just in awe 🙇🏽‍♀️. So, I'll stop talking 😅 If you will like to join our graduation party tonight, SEND ME A DM. Let's party 🎉 🍕 P.S.: SDST 𝐢𝐬 SARML𝐢𝐟𝐞 D𝐢𝐠𝐢𝐭𝐚𝐥 S𝐤𝐢𝐥𝐥𝐬 T𝐫𝐚𝐢𝐧𝐢𝐧𝐠 #SDST2021 #SARMLifeCommunity
  • Roughly a month ago, I entered this hotel and while filling the form, one of the questions was “𝐰𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐨𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧?” I smiled at the form, and gladly put “𝘣𝘭𝘰𝘨𝘨𝘦𝘳.” I wrote blogger down with so much joy and a heightened feeling of fulfillment 😁. Best believe it, this wasn't my story several months back, but here we are and God has been faithful through 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶, 𝘮𝘺 𝘵𝘦𝘢𝘮, 𝘮𝘦𝘯𝘵𝘰𝘳𝘴, 𝘳𝘰𝘭𝘦 𝘮𝘰𝘥𝘦𝘭𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘯𝘺 𝘮𝘰𝘳𝘦. 📌 To this day, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐬𝐭𝐫𝐞𝐚𝐦𝐬 of income is a big deal, but from watching the highest achievers, I see how they stayed through to ONE course and nailed it! You can have multiple streams of income, but can you devote your undivided attention to all? THINK ABOUT IT 💭🤔 No plenty of talks today 😁. I'm just reminding you for the millionth time that I AM A BLOGGER 📣🚀 and I am super proud to be one 💃🏽 Can you give me higher energy this Friday morning? 🔥🔥🔥🔥🚀🚀 L𝐞𝐚𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐩𝐫𝐨𝐮𝐝 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐧𝐠 🔥🔥. P.S.: I'm always a rich aunty 😅 #SARMLifeBlog
  • If you work a lot and get drained of energy a lot, you will understand the need to quickly take a bottle of soda 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐝𝐢𝐳𝐳𝐢𝐧𝐞𝐬𝐬 𝐨𝐫 𝐨𝐮𝐭 𝐨𝐟 𝐚 𝐫𝐚𝐩𝐢𝐝 𝐝𝐫𝐨𝐩 𝐢𝐧 𝐬𝐮𝐠𝐚𝐫 𝐥𝐞𝐯𝐞𝐥𝐬. ‼️ While this might be a good measure to help your body regain strength in that minute, your actions could be detrimental in the long run. My pharmacology professor was once hospitalized for a heart attack because he consumed a lot of energy drinks 😞. That could be you someday if you don't take the right measures to nourish your body with good things ONLY! 📌 Sometimes, you don't feel the effects of these drinks because you still have a good metabolism as a YOUNG CHAMP! But, what happens when you are older and you've accumulated toxins (𝘱𝘰𝘪𝘴𝘰𝘯𝘴) in your body? I 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐝𝐞𝐞𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 💭 𝐚𝐧𝐝 I 𝐜𝐨𝐦𝐞 𝐢𝐧 𝐩𝐞𝐚𝐜𝐞 😅. When you feel the NEED (𝘯𝘰𝘵 𝘸𝘢𝘯𝘵) to take a soft drink or an energy drink, try out these tricks to reduce the aftereffects 🍒 D𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐬𝐞 𝐭𝐫𝐢𝐜𝐤𝐬? 🔥🔥🔥 H𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐧𝐨𝐰? 🚀🚀🚀
  • 💰You know deep down that financial freedom is one of your end goals as a blogger, and you are not alone in this train of thought. On a daily, fellow bloggers make money from blogging enough to pay a Doctor’s salary 🤯, and on the other end of the spectrum, some bloggers still struggle 😞 with the 𝐛𝐞𝐬𝐭 𝐦𝐨𝐧𝐞𝐭𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 for their niche while clinging tightly to their 9-5 job and searching for better offers. ▶️ If you argue that you are a 9-5 𝐩𝐞𝐫𝐬𝐨𝐧 hence the less attention to your brand, you are not wrong, but have you thought of SUCCESS ON ALL FRONTS? 😉 I'm sure you like that sound of that 💃🏽💃🏽 It's the beginning of a new work week, and I'm challenging you to STEP UP your blogging game 🎯. YES, you have a lot to learn! YES, mistakes will happen! YES, you will fail a lot of times! YES, you will hear a lot of NOs! and YES, you can be financially free 😉💫🔥💯🚀 💎 It's a journey, and if you are willing to give this journey what it takes, YOU WILL BE GLAD you took my advice 😉 STOP 🚫 thinking you can't be that blogger! YES, YOU CAN 📣 A𝐫𝐞 𝐲𝐨𝐮 𝐟𝐢𝐫𝐞𝐝 𝐮𝐩??? 😉😁🔥🔥🔥
  • I can confidently say that this year’s Digital Skills Training is taking a positively different turn from last year's and I couldn't be more enthused 💃🏽🔥💯. This year, we've incorporated expert guest speakers 📣 per month into their virtual learning experience to show our students what's possible in the respective fields of D𝐢𝐠𝐢𝐭𝐚𝐥 M𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠, S𝐨𝐜𝐢𝐚𝐥 M𝐞𝐝𝐢𝐚 M𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, C𝐫𝐞𝐚𝐭𝐢𝐯𝐞 W𝐫𝐢𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 C𝐨𝐧𝐭𝐞𝐧𝐭 C𝐫𝐞𝐚𝐭𝐢𝐨𝐧. Each speaker will share their respective journeys and touch on vital points to encourage these bright students and hopefully help them decide on the path they will thread in the digital world 🌎. With much excitement, I introduce our first guest speaker, May-May Ogoigbe @thedigitalmay ________ May-May is an ambitious and energetic professional with a knack for creating Digital and Marketing Strategies for businesses and brands.  With over 5 years of experience in the marketing background, May-May has successfully led Digital Marketing Campaigns for Startups, as well as established businesses. Her combination of creative ideas and strong communication skills with hands-on mentality are recognized for delivering results and confidence in leading campaigns as supported by individuals she has worked with.  Her passion for the digital sphere has enabled her work successfully with brand ambassadors, influencers, and industry experts.  As a Digital Marketing enthusiast, May-May has trained more than 2,000 people all over Nigeria, on hands-on Digital Marketing skills for business growth.  Her ambition is to continue impacting lives, as well as people empowerment. ________ W𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 M𝐚𝐲-M𝐚𝐲 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰, 𝐚𝐧𝐝 I'𝐦 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐧 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 💫 Where are my SDST-2021 students? ARE YOU READY? 📣📣😁💃🏽💃🏽💃🏽 #SDST2021 #SDSTGuestSpeakers #SARMLifeCommunity #SARMLife
  • Before you confidently buzz off to go get a box of oranges 🍊 or a bowl of different nuts, let me remind you that YOU STILL HAVE TO REST YOUR MIND if you want any of these foods to work for you 🤷🏽‍♀️. Imagine a tired mind, deprived of sleep, and good food trying to salvage the situation by consuming any of the foods in the slides without ACTUALLY getting enough sleep 🌚. You know how that story will end, right? 😁 As much as you need these foods to keep your brain healthy, improve memory, focus, and concentration, don't deprive your body of what it needs too! Eventually, 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐢𝐧𝐝 + 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐝𝐲 = 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 YOU 🤗 P.S.: Tomorrow on my Instagram story, I will explain how to incorporate these foods into your diet to achieve the desired purpose, a healthy mind 😉 📌 W𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐭𝐨𝐨𝐤 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐨𝐝𝐬? 😋😋😋 Let’s do a brain check, shall we? 💫
  • F𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 • P𝐞𝐚𝐜𝐞 • E𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞𝐧𝐞𝐬𝐬 • F𝐚𝐢𝐭𝐡 • L𝐨𝐯𝐞 These five (5) powerful words have kept me together in the past two weeks. I’m fond of showing up and showing out while in pain, and while that is a bad habit, it’s been a coping mechanism on so many fronts. But when push comes to shove, I give up forcing myself to fit into what others want from me but to be expressive of how I feel so I can heal and reclaim my peace. Sometimes, I wonder how a jovial lady like myself can almost lose it, but then I know that I’m only a human who will have some down moments. And with my faith in God, forgiving every hurt, and choosing to accept the love of those who cheerfully give me, I’m able to stand on my feet and laugh from my soul again. Sincerely, I 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐢𝐟 I’𝐦 𝐦𝐚𝐤𝐢𝐧𝐠 𝐬𝐞𝐧𝐬𝐞, I 𝐝𝐨𝐧’𝐭 𝐭𝐡𝐢𝐧𝐤 I 𝐦𝐢𝐧𝐝 𝐢𝐟 I 𝐝𝐨𝐧’𝐭 😁. 📌 It’s a new week, and you might feel the weight of the world on your shoulder again, literally. Here I am, reminding you to forgive that person, express how you feel about a situation, accept love from the people in your life you know cares, hold on to your faith, and watch you reclaim your peace 💫 I'm still a work in progress 🚧. I hate yelling or being yelled at, and “I 𝘢𝘮 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘨𝘶𝘢𝘳𝘥 𝘮𝘺 𝘱𝘦𝘢𝘤𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘵𝘳𝘶𝘤𝘬𝘭𝘰𝘢𝘥 𝘰𝘧 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯.” Let's call that my mantra for the week😁 W𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐦𝐚𝐧𝐭𝐫𝐚 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤? #SARMLife #SARMLifeBlog
  • Who could it be??? 🔍🔍🔍 This mystery human is the definition of #womensupportingwomen Oh! You know who the person is already? 😅 @thedashspace I appreciate you so much, and I know there is greatness yet to be seen. I hope I'll be here to see it because it’s coming 🤗 I hope you laugh a lot when you get my email 😅 WHO WILL THE NEXT ➡️ PERSON BE? 👀👀🔍💡 #SARMLife #SARMLifeCommunity #bloggingcommunity #bloggingcoach
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