Skip to Content
  • Contact Us
  • Disclaimer
  • Our Policy
0

Carving Our Desired Future…

  • Home
  • About
  • Blog
    • Food
    • Health
    • Journal
    • Lifestyle
  • Shop
  • Services
    • Coaching
    • Work With Me
    • Collaboration
    • Job Listing
  • Sponsorship Program Projects
    • Sponsorship Program

Cart

Home / Cart

Your cart is currently empty.

Return to shop

About Me

Ruth Adeyemi – Blogger

My name is Ruth Adeyemi, a biochemist by profession, fairly social, and a humanitarian at heart. Explore my site and all that I have to offer; perhaps the future I am carving will ignite your passion as well.

Never say never!

Categories

  • Food
  • Health
  • Journal
  • Lifestyle

Latest Pins!

Subscribe and Follow

Recent Posts

  • Journal

    5 SECRETS TO TRANSITION SMOOTHLY TO ONLINE LEARNING AS A NIGERIAN UNIVERSITY STUDENT DURING COVID-19

  • Lifestyle

    6 SELF LOVE TIPS TO PRACTICE ON VALENTINE’S DAY

  • FoodHealth

    STARVATION MODE: RISING ABOVE A SCARY AND NEGATIVE DEFENSE MECHANISM THAT AFFECTS YOUR BODY NOW

  • Starvation dieting graphic from Typorama
    Food

    3 ALARMING FACTS ABOUT STARVATION DIETING AND THE EFFECT ON YOUR WEIGHT LOSS JOURNEY

  • LifestyleHealth

    10 POWERFUL LIFESTYLE CHANGES THAT ARE HIGHLY BENEFICIAL TO YOUR HEALTH

  • HealthFood

    5 SHOCKING HEALTH BENEFITS OF FRUITS AND WHY YOU SHOULD EAT THEM MORE

Weekly Newsletter

Sign up to receive blog posts and special offers directly in your mailbox.
  • Mind exercising is another form of therapy on its own, and when coupled with physical exercise, a balanced and healthy lifestyle is attainable. The main importance of mind exercises is a clearer memory and better ability to make sound judgments. “Mind 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 also stimulates the growth of new 𝐛𝐫𝐚𝐢𝐧 cells and helps prevent age-related decline.” ~ Helpgude With these being said, 𝐰𝐡𝐢𝐜𝐡 𝐦𝐢𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞(𝐬) 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐭𝐨𝐝𝐚𝐲?
  • Frequent headache/Migraine is one of the nightmares of anyone working online. With a headache/migraine episode, you can barely do any work as your head could feel like a log of wood (𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐤𝐢𝐝𝐝𝐢𝐧𝐠). And with the rise of people working from home, tension headache or migraine is a health concern for many. I read a doctor’s report recently, and it states that “𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐫𝐞𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐰𝐨𝐫𝐬𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬 𝐬𝐢𝐧𝐜𝐞 𝐭𝐡𝐞 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜 𝐛𝐞𝐠𝐚𝐧.” Anyway, here are some common causes of this type of headache 👇🏽 1. A poor posture like laying on your belly, slouching, etc 2. Lack of proper sleep 3. A poor diet. Not eating at the right time 4. Environmental factors like poor room lightening, dry air, foul odors, etc 5. Dehydration, and so on To combat frequent headache/migraine, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐫𝐲. But, if the ache persists, please, visit the nearest hospital or see your doctor. ☑️ Sleep early, and for at least 7 hours ☑️ Limit the intake of coffee or energy drink close to bed time ☑️ Inculcate a proper eating habit ☑️ Drink water!!!! ☑️ Fix any environmental cause ☑️ Set up a nice workspace to avoid poor sitting postures ☑️ Take breaks in-between work ☑️ Don’t work for long hours at a stretch If you dislike taking drugs like myself, it’s about time you inculcate a healthier lifestyle as you go about your work. 📌 R𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐰𝐢𝐥𝐥 𝐬𝐮𝐟𝐟𝐞𝐫 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐬𝐢𝐜𝐤 𝐨𝐫 𝐰𝐨𝐫𝐬𝐞, 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥𝐢𝐳𝐞𝐝. ⛲Phew! 😁 It’s a new day, a new week, and a new month, make better health choices. I am speaking to myself too 😬 Between, 𝐡𝐨𝐰 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧? H𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐜𝐫𝐮𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 2021 𝐠𝐨𝐚𝐥𝐬? Let’s chit-chat below.
  • It's about time for another introduction, yes? 😁 Before anything else, if you are new here, welcome to the family 💕. I love to call my followers 𝐟𝐚𝐦𝐢𝐥𝐲 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 because I see you as someone who has my best interest at heart as I do yours 💕 👩🏽‍💻👩🏽‍🔬 A𝐛𝐨𝐮𝐭 𝐦𝐞: I'm Ruth Adeyemi, a biochemist in the transition to being a Doctor of Pharmacy. I could talk about health-related topics all day, hence the health tips on my page 🌱 I'm also a Blogging Coach helping new and old bloggers get closer to their blogging goals through knowledge sharing, and organized classes tailored to achieving this goal 💫. I organize a yearly Digital Skills Training too. Last year’s training started during the beginning of the COVID-19 pandemic, and it thrills my heart seeing my last year’s student trail blaze as they work with reputable companies, and some for themselves. 🔥 N𝐞𝐱𝐭 𝐩𝐫𝐨𝐣𝐞𝐜𝐭: I'm on a mission to help as many bloggers monetize their passion and earn in 5,6,7-figures 🤯😉. Watch me do just that 💣💡 📌 C𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧: An SEO Class for bloggers and content writers starting tomorrow. Also, this year’s Digital Skills Training registration is still on, to close tomorrow. To be a part of any of these classes, send a DM 😊 ✒️ I have a writing community that is dear to my heart @sarmlifehub, check it out. 🌐 S𝐞𝐞𝐧 𝐢𝐧: Passionpiece.com, Blissphere.com, and OppyAde.com 🎢 F𝐮𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Phone call with my friends, catching up on my favorite series or laughing with my brothers (I'𝐦 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐢𝐫𝐥 💃🏽) 📱 W𝐞𝐛𝐬𝐢𝐭𝐞/B𝐥𝐨𝐠: www.sarmlife.com Have any questions about blogging, SEO, or want to chat about a health-related topic, my DM is open 📭 Y𝐨𝐮𝐫 𝐭𝐮𝐫𝐧: Tell us your name, something about you, your current/past/future project, or whatever you want to share 😁. The comment section is open, and it's nice to meet you in advance 🤗💕 #SARMLifeCommunity #SARMLife
  • Over the past week, I've seen a spike ➕ in the number of sick people, and God knows the change in weather is to blame for the spike 😫 Ginger water is a lifesaver under many circumstances. It is made from ginger roots and has the potential of aiding digestion and treating cold (fℓυ) among many other benefits. H𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐭𝐡𝐞𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐠𝐢𝐧𝐠𝐞𝐫 𝐰𝐚𝐭𝐞𝐫 👇🏽 1. It nourishes the digestive system 2. It clears the respiratory pathway 3. It regulates blood sugar levels 4. It lowers the risk of diabetes and kidney damage 5. The vitamins and antioxidants present in ginger aids healthy hair and skin Sincerely, the benefits are almost endless 🍵 And, with how easy it is to prepare ginger water, you can make drinking it a daily habit. Don't you think? By the way, I hope the sudden change of weather isn't affecting you? 🤗 Also, 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐠𝐢𝐧𝐠𝐞𝐫 𝐰𝐚𝐭𝐞𝐫 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥?
  • I was talking to an elderly man weeks ago, and he expressed his concerns about how people in his generation overeat and eat unhealthily because they had suffered for a good part of their lives and felt the need to catch up on uneaten food 😬 now that they are rich 🤷🏽‍♀️ Think about that for a second. Imagine a young woman who has starved for a good part of her life. When she finally gets the luxury of food, there is the possibility to overdo it. While I am tempted to lay blames, I’m also reminded that these people probably didn't/don't know better. In our generation, we sometimes overeat or eat unhealthily not because we couldn't afford food at some point, but due to emotional stress, prolonged starvation from working excessively, and so on. L𝐢𝐤𝐞 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐝𝐯𝐢𝐬𝐞𝐝 𝐧𝐨𝐭 𝐭𝐨 𝐚𝐛𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞, 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐚𝐛𝐮𝐬𝐞 𝐟𝐨𝐨𝐝 𝐢𝐧𝐭𝐚𝐤𝐞 𝐚𝐬 𝐰𝐞𝐥𝐥. The week is quite young, treat your body right 😊. Eat good food, fruits, rest well (I'𝘮 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘩𝘪𝘴 😁), and exercise both your physical body and mind. There are grey areas in between, but overall, ensure you take good care of your body that constantly gives you so much 💕. W𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? 💃🏽💃🏽😁 Surely, you must have something 🥺 even if it's a word 😁.
  • I believe that the challenges faced by bloggers vary by location 😁 For instance, a Nigerian blogger is most likely faced with the problem of a strong network connection which is highly unlikely for a fellow blogger in the States. Regardless of the differences, there are still some challenges that face us all. I'm tempted to keep typing but I'll stop here 😁 J𝐨𝐢𝐧 𝐦𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐧𝐢𝐠𝐡𝐭 𝐛𝐲 9:30 PM (West African Time) 𝐚𝐬 I 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐬𝐨𝐦𝐞 𝐦𝐚𝐣𝐨𝐫/𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐰𝐞 𝐟𝐚𝐜𝐞 𝐚𝐬 𝐛𝐥𝐨𝐠𝐠𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐨𝐨𝐭𝐞𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐟𝐚𝐜𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 N𝐢𝐠𝐞𝐫𝐢𝐚𝐧 𝐛𝐥𝐨𝐠𝐠𝐞𝐫. This is the first of many Instagram lives to help you conquer and get closer to your blogging goals this year; whatever that is. So, clear your schedule, set a reminder, and join me tomorrow night. Don't be selfish 😁, share this post with a fellow blogger/aspiring one. Did I say there will be a Q&A session too? Now you know 💃🏽 Bring a friend, colleague, and let's have a good time 🥂 #SARMLifeBlogTalk #SARMLifeCommunity #SARMLifeBlog #SARMLife
  • You asked I answered. I appreciate all the questions you've asked so far. It shows your level of interest and determination to join this year's success stories. Kindly go through the slides. If you have more questions, you can either drop them in the comment section, send a DM, or send a message to the contact on the flier. I am patiently waiting to welcome you in the most goosebumps-y way ☺️ T𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫, 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐚 DM.
  • Showing appreciation is one of my core values, and I believe it's a value we all should inculcate. As Valentine’s Day approaches, appreciate everyone who has played a positive role in your life. I believe Valentine’s isn't a “lover’s day ONLY,” but a day dedicated to loving up on everyone you love dearly and that includes me 😉😅 I appreciate you so much! Yes, YOU! You've immensely supported me since I started my Instagram journey. Through the change of layouts, focus, and approach, you’ve stood by me regardless. Loving up on me every moment of the journey. To my students, friends, colleagues, and more, thank you. I doubt I’ll be where I am today without you. Special shout out to @gabyhann @thetinuke @oluwa_thosyne @chikajonah_writes @wysemarn @thebanjie @victor_okafor @theoluwaferanmii @theifeomafine @savedsamurai @_chee_soom @jerome_obasi @esta.donna @oghenejega @beyondmyeverything @thedashspace @tito.funmi @maryamtmc and others I can't remember this minute. You've been an integral part of my successes in the 41 days into the year 2021. Much love family members 💕 #SARMLifeBlog #SARMLifeCommunity #SARMLife #appreciatingthelivingwithruth #valentineday2021
  • Here is my advice to you this week. I mean, we are in the season of love, right 😁💕 Today might have been a busy day for you, so, ensure you get enough rest coupled with the three (3) other things you should be doing daily. Likewise, if you've watched my story today, I talked about a mortifying experience about eating well that I had over the past few months. I𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧'𝐭, 𝐠𝐨 𝐰𝐚𝐭𝐜𝐡 💃🏽 In short, eat well daily, stay hydrated and never forget to take breaks at work 💕 D𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐚𝐝𝐯𝐢𝐜𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨𝐨? 😁💃🏽 #SARMLife
  • As harmless as anxiety sounds, it can kill if left untreated. I'm not exaggerating! I remember feeling extreme levels of anxiety whenever I needed to present my class projects in front of other students. It was a mortifying experience 😫 Speaking in front of an audience can also be as frightening for you. Likewise is the effect of emotional stress or any kind of stress. One cause of anxiety we less consider is 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐢𝐧𝐭𝐚𝐤𝐞. Constant consumption of energy drinks increases your heart palpitation which can cause a chronic anxiety disorder episode. If you are an energy drink consumer, then you have an idea of my point. Anxiety is real and can affect anyone of us. But, remember you pledged with me earlier this year to live healthy in 2021? 💁🏽‍♀️ Well, let's fight this beast called anxiety together! Are you with me??? By the way, 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐟𝐫𝐨𝐦 𝐚𝐫𝐠𝐮𝐢𝐧𝐠/𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠/𝐝𝐢𝐬𝐚𝐠𝐫𝐞𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬? I'm just curious, I hope I am not alone 😫🥺
Follow Me!

SARMLife is an organization focused on helping people achieve their desired future either through our blog, the products we sell, and/or the services we offer. The Lifestyle blog focuses on topics in Health, Lifestyle, Food, and a part of my daily journal.

Categories

  • Food12 Post(s)
  • Health18 Post(s)
  • Journal13 Post(s)
  • Lifestyle15 Post(s)

Subscribe and Follow

Instagram

  • Mind exercising is another form of therapy on its own, and when coupled with physical exercise, a balanced and healthy lifestyle is attainable. The main importance of mind exercises is a clearer memory and better ability to make sound judgments. “Mind 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 also stimulates the growth of new 𝐛𝐫𝐚𝐢𝐧 cells and helps prevent age-related decline.” ~ Helpgude With these being said, 𝐰𝐡𝐢𝐜𝐡 𝐦𝐢𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞(𝐬) 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐭𝐨𝐝𝐚𝐲?
  • Frequent headache/Migraine is one of the nightmares of anyone working online. With a headache/migraine episode, you can barely do any work as your head could feel like a log of wood (𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐤𝐢𝐝𝐝𝐢𝐧𝐠). And with the rise of people working from home, tension headache or migraine is a health concern for many. I read a doctor’s report recently, and it states that “𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐫𝐞𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐰𝐨𝐫𝐬𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬 𝐬𝐢𝐧𝐜𝐞 𝐭𝐡𝐞 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜 𝐛𝐞𝐠𝐚𝐧.” Anyway, here are some common causes of this type of headache 👇🏽 1. A poor posture like laying on your belly, slouching, etc 2. Lack of proper sleep 3. A poor diet. Not eating at the right time 4. Environmental factors like poor room lightening, dry air, foul odors, etc 5. Dehydration, and so on To combat frequent headache/migraine, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐫𝐲. But, if the ache persists, please, visit the nearest hospital or see your doctor. ☑️ Sleep early, and for at least 7 hours ☑️ Limit the intake of coffee or energy drink close to bed time ☑️ Inculcate a proper eating habit ☑️ Drink water!!!! ☑️ Fix any environmental cause ☑️ Set up a nice workspace to avoid poor sitting postures ☑️ Take breaks in-between work ☑️ Don’t work for long hours at a stretch If you dislike taking drugs like myself, it’s about time you inculcate a healthier lifestyle as you go about your work. 📌 R𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐰𝐢𝐥𝐥 𝐬𝐮𝐟𝐟𝐞𝐫 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐬𝐢𝐜𝐤 𝐨𝐫 𝐰𝐨𝐫𝐬𝐞, 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥𝐢𝐳𝐞𝐝. ⛲Phew! 😁 It’s a new day, a new week, and a new month, make better health choices. I am speaking to myself too 😬 Between, 𝐡𝐨𝐰 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧? H𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐜𝐫𝐮𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 2021 𝐠𝐨𝐚𝐥𝐬? Let’s chit-chat below.
  • It's about time for another introduction, yes? 😁 Before anything else, if you are new here, welcome to the family 💕. I love to call my followers 𝐟𝐚𝐦𝐢𝐥𝐲 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 because I see you as someone who has my best interest at heart as I do yours 💕 👩🏽‍💻👩🏽‍🔬 A𝐛𝐨𝐮𝐭 𝐦𝐞: I'm Ruth Adeyemi, a biochemist in the transition to being a Doctor of Pharmacy. I could talk about health-related topics all day, hence the health tips on my page 🌱 I'm also a Blogging Coach helping new and old bloggers get closer to their blogging goals through knowledge sharing, and organized classes tailored to achieving this goal 💫. I organize a yearly Digital Skills Training too. Last year’s training started during the beginning of the COVID-19 pandemic, and it thrills my heart seeing my last year’s student trail blaze as they work with reputable companies, and some for themselves. 🔥 N𝐞𝐱𝐭 𝐩𝐫𝐨𝐣𝐞𝐜𝐭: I'm on a mission to help as many bloggers monetize their passion and earn in 5,6,7-figures 🤯😉. Watch me do just that 💣💡 📌 C𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧: An SEO Class for bloggers and content writers starting tomorrow. Also, this year’s Digital Skills Training registration is still on, to close tomorrow. To be a part of any of these classes, send a DM 😊 ✒️ I have a writing community that is dear to my heart @sarmlifehub, check it out. 🌐 S𝐞𝐞𝐧 𝐢𝐧: Passionpiece.com, Blissphere.com, and OppyAde.com 🎢 F𝐮𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Phone call with my friends, catching up on my favorite series or laughing with my brothers (I'𝐦 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐢𝐫𝐥 💃🏽) 📱 W𝐞𝐛𝐬𝐢𝐭𝐞/B𝐥𝐨𝐠: www.sarmlife.com Have any questions about blogging, SEO, or want to chat about a health-related topic, my DM is open 📭 Y𝐨𝐮𝐫 𝐭𝐮𝐫𝐧: Tell us your name, something about you, your current/past/future project, or whatever you want to share 😁. The comment section is open, and it's nice to meet you in advance 🤗💕 #SARMLifeCommunity #SARMLife
  • Over the past week, I've seen a spike ➕ in the number of sick people, and God knows the change in weather is to blame for the spike 😫 Ginger water is a lifesaver under many circumstances. It is made from ginger roots and has the potential of aiding digestion and treating cold (fℓυ) among many other benefits. H𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐭𝐡𝐞𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐠𝐢𝐧𝐠𝐞𝐫 𝐰𝐚𝐭𝐞𝐫 👇🏽 1. It nourishes the digestive system 2. It clears the respiratory pathway 3. It regulates blood sugar levels 4. It lowers the risk of diabetes and kidney damage 5. The vitamins and antioxidants present in ginger aids healthy hair and skin Sincerely, the benefits are almost endless 🍵 And, with how easy it is to prepare ginger water, you can make drinking it a daily habit. Don't you think? By the way, I hope the sudden change of weather isn't affecting you? 🤗 Also, 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐠𝐢𝐧𝐠𝐞𝐫 𝐰𝐚𝐭𝐞𝐫 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥?
  • I was talking to an elderly man weeks ago, and he expressed his concerns about how people in his generation overeat and eat unhealthily because they had suffered for a good part of their lives and felt the need to catch up on uneaten food 😬 now that they are rich 🤷🏽‍♀️ Think about that for a second. Imagine a young woman who has starved for a good part of her life. When she finally gets the luxury of food, there is the possibility to overdo it. While I am tempted to lay blames, I’m also reminded that these people probably didn't/don't know better. In our generation, we sometimes overeat or eat unhealthily not because we couldn't afford food at some point, but due to emotional stress, prolonged starvation from working excessively, and so on. L𝐢𝐤𝐞 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐝𝐯𝐢𝐬𝐞𝐝 𝐧𝐨𝐭 𝐭𝐨 𝐚𝐛𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞, 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐚𝐛𝐮𝐬𝐞 𝐟𝐨𝐨𝐝 𝐢𝐧𝐭𝐚𝐤𝐞 𝐚𝐬 𝐰𝐞𝐥𝐥. The week is quite young, treat your body right 😊. Eat good food, fruits, rest well (I'𝘮 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘩𝘪𝘴 😁), and exercise both your physical body and mind. There are grey areas in between, but overall, ensure you take good care of your body that constantly gives you so much 💕. W𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? 💃🏽💃🏽😁 Surely, you must have something 🥺 even if it's a word 😁.
  • I believe that the challenges faced by bloggers vary by location 😁 For instance, a Nigerian blogger is most likely faced with the problem of a strong network connection which is highly unlikely for a fellow blogger in the States. Regardless of the differences, there are still some challenges that face us all. I'm tempted to keep typing but I'll stop here 😁 J𝐨𝐢𝐧 𝐦𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐧𝐢𝐠𝐡𝐭 𝐛𝐲 9:30 PM (West African Time) 𝐚𝐬 I 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐬𝐨𝐦𝐞 𝐦𝐚𝐣𝐨𝐫/𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐰𝐞 𝐟𝐚𝐜𝐞 𝐚𝐬 𝐛𝐥𝐨𝐠𝐠𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐨𝐨𝐭𝐞𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐟𝐚𝐜𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 N𝐢𝐠𝐞𝐫𝐢𝐚𝐧 𝐛𝐥𝐨𝐠𝐠𝐞𝐫. This is the first of many Instagram lives to help you conquer and get closer to your blogging goals this year; whatever that is. So, clear your schedule, set a reminder, and join me tomorrow night. Don't be selfish 😁, share this post with a fellow blogger/aspiring one. Did I say there will be a Q&A session too? Now you know 💃🏽 Bring a friend, colleague, and let's have a good time 🥂 #SARMLifeBlogTalk #SARMLifeCommunity #SARMLifeBlog #SARMLife
  • You asked I answered. I appreciate all the questions you've asked so far. It shows your level of interest and determination to join this year's success stories. Kindly go through the slides. If you have more questions, you can either drop them in the comment section, send a DM, or send a message to the contact on the flier. I am patiently waiting to welcome you in the most goosebumps-y way ☺️ T𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫, 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐚 DM.
  • Showing appreciation is one of my core values, and I believe it's a value we all should inculcate. As Valentine’s Day approaches, appreciate everyone who has played a positive role in your life. I believe Valentine’s isn't a “lover’s day ONLY,” but a day dedicated to loving up on everyone you love dearly and that includes me 😉😅 I appreciate you so much! Yes, YOU! You've immensely supported me since I started my Instagram journey. Through the change of layouts, focus, and approach, you’ve stood by me regardless. Loving up on me every moment of the journey. To my students, friends, colleagues, and more, thank you. I doubt I’ll be where I am today without you. Special shout out to @gabyhann @thetinuke @oluwa_thosyne @chikajonah_writes @wysemarn @thebanjie @victor_okafor @theoluwaferanmii @theifeomafine @savedsamurai @_chee_soom @jerome_obasi @esta.donna @oghenejega @beyondmyeverything @thedashspace @tito.funmi @maryamtmc and others I can't remember this minute. You've been an integral part of my successes in the 41 days into the year 2021. Much love family members 💕 #SARMLifeBlog #SARMLifeCommunity #SARMLife #appreciatingthelivingwithruth #valentineday2021
Follow US!
2021 Copyright . Blossom Chic | Developed By Blossom Themes. Powered by WordPress.SARMLife Privacy Policy