Nutritious noodles with garri
Food

HOW TO PREPARE NUTRITIOUS NOODLES IN 5 MINUTES

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You don’t need a cookbook or be a chef to prepare fast and yet nutritious noodles. One of the greatest myths about noodles is that it is always unhealthy. As a biochemist myself, I understand the origin of this thought, but I also know that noodles can be eaten in a healthy way if desired.

The internet, many times has shown us different variations of nutritious noodles bursting the above myth over and over again. Similar to carbohydrates, when eating noodles, it is vital to eat it with lots of protein, vegetables, and vitamins. That way, a balanced diet will be inevitable.

While I was in the University, I resolved to eating noodles countless times without minding the nutritional value. Even now, as a spinster, the thought of cooking noodles at my laziest days still excites me. It was one of the fastest meals to prepare, and it never disappointed me. I knew how unhealthy my actions were, but paid less attention to them until mom banned me from eating noodles for months. Only at that point did it dawn on me that I could convince her by preparing my noodles in a more nutritious way.

For the past few months, I have been preparing my noodles with lots of veggies, and protein. The best part is that I love to eat noodles with Garri (cassava flakes), the African cereal. Weird, I know!

Eating nutritious noodles with SARMLife

Here is the problem…

We are most times too hungry and ready to eat that we forget that noodles can still be nutritious even though it’s classified as junk when prepared conventionally. Keep in mind that when you eat noodles barely, you are consuming lots of sodium which can lead to many diseases including metabolic problems, diabetes, obesity, and so on.

Dear noodle lover, all you need is a cooker, onions, carrots, sweet bell peppers, some eggs (or protein of choice), and other vegetables of choice. You will prepare mouth-watering noodles within 5 minutes and still be on time to meet your hungry stomach’s demands.

Let’s see!

TWO NOODLE SACHETS

Serving: 2 servings

Prep time: 1 minute

Cook time: 4 minutes

Total time: 5 minutes

Ingredients:

  • 1 cup of water
  • One medium-sized onion bulb
  • 2 carrots
  • 1 sweet bell pepper
  • Protein of choice – eggs, meat, or fish
  • Other vegetables – green beans, spring onions…
  • Noodle seasoning

Instructions:

1. In a small pot, add 1 cup of water, finely cut medium-sized onion bulb, protein, other vegetables of choice, and the noodle seasoning. Allow cooking under high heat for 1 minute.
2. Pour the noodles into the pot and let cook on high heat for 3 minutes.

And voila, your tasty noodles are ready, *slurps*

Noodles, oh, noodles!
the savior of students
the rescuer of parents
the deliverer of bachelors and spinsters, and
the saver of lazy human beings.
Noodles, oh, noodles!

STIR FRY NOODLES: THE MOST NUTRITIOUS NOODLES EVER!

I consider this method the best yet to prepare nutritious noodles. With your vegetables already cut, and your meat/fish cooked, boil the noodles for five minutes.

  • Sieve the noodles
  • Add vegetables to frying pan,
  • Add seasoning to vegetables
  • Let vegetables cook
  • Add sieved noodles, and stir
  • Add fish/meat/eggs
  • Let it sit for 2-3 minutes, and boom!

If you care about your health, then you should never eat ‘just noodles’ after reading my long epistle. Prioritize healthy eating, don’t be lazy, and give yourself the best treat always.

Do you wish to try my recipes out?

Let’s talk in the comment section below.

READ ALSO: 5 DELICIOUS ALTERNATIVE BREAKFAST IDEAS FOR NIGERIAN HOMES AND RECIPES.


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