6 WAYS TO UNDERSTAND YOURSELF AND HOW IT IMPACT HEALTHY DECISIONS

To understand yourself is to understand the values, belief systems, moral codes, and ethics that make you. And, finding ways to understand yourself could be the most-tasking job ever. But when you know your personality, decision-making becomes less tasking, and you will gain clarity on people/persons to approach when you need a second opinion.  I …

STOP SAVING!| Getting started with investing in your 20s now with rules to guide you

An average African child grew up with the mindset that ‘you must save’ but no conversations on investing in your 20s and life-saving investing tips. Our parents taught us not to eat with ten fingers (to save any money we have, no matter how small). Growing up, we understood better that as fantastic as saving is, …

STARVATION MODE: RISING ABOVE A SCARY AND NEGATIVE DEFENSE MECHANISM THAT AFFECTS YOUR BODY NOW

Starvation mode is arguably nonexistent in the science world, but it happens. As mythical as the term sounds, several dieters and those fasting have entered this mode from excessive calorie cutback leading to a decreased metabolism, thereby reducing any weight loss potential. A scientific term that explains the rationale behind starvation mode is Adaptive Thermogenesis …

10 POWERFUL LIFESTYLE CHANGES THAT ARE HIGHLY BENEFICIAL TO YOUR HEALTH

Lifestyle changes are one of the most challenging goals to achieve. Adopting and adjusting to these vital changes require tenacity, support, and plenty of reminders. And, neglecting them while sticking to old habits is always detrimental to your health, productivity, and interactions with both living and non-living things. George Bernard Shaw, an Irish political activist, …

FUELING YOUR MENTAL BEING WITH THE RIGHT MINDSET FOR THE NEW YEAR

The goal of every Creative, Businessperson, Student, Employee, Husband, Child, Wife, Parents, and so on is to start off the New Year with the right mindset. No student desires to fail neither does a husband want to neglect his duties. And, fueling your mental being with the right mindset requires a lot of intentional efforts. …

2020 Holiday Gift Ideas for your loved ones

The 2020 holiday season is upon us, and for most people, we are already searching for the perfect holiday gift ideas for our loved ones, even that neighbor we don’t particularly get along with, as that’s the Nigerian tradition. I remember that during most Christmas and New Year celebrations at home, my extended family would …

How to overcome stage fright and camera shyness

6 WAYS TO OVERCOME STAGE FRIGHT AND CAMERA SHYNESS

Every outspoken leader/artist you now see has had to overcome stage fright and camera shyness at some point. We often hear that some are natural-born leaders, hence the lack of nervousness when they stand in front of a crowd to talk, but asking questions from a few of these “natural–born leaders,” I realized that they …

15 PUBLIC ETIQUETTES EVERY MILLENNIAL/GEN-Z SHOULD KNOW

Public etiquettes is seldom taught in educational institutions, and most times instilled by parents and guardians. The effectiveness of the later is little because statistically, students spend more awake time at school than in the house. Some universities are doing well to incorporate classes that teach public etiquettes, but I hope this practice can start from the grassroots. In the mean time, we will enlighten ourselves.