Carving your desired future…
Carving your desired future…
Carving your desired future…
Health tips, discussions on health issues among twenties and thirties, ways to stay healthy, food health benefits, and healthy lifestyles.
Violence is a concept that shows the aggressive action of an individual against another person. It is a word that is known literally by everyone in varying degrees of understanding. But, the concept of psychological violence isn’t so familiar, even though it has been proven that every individual has either experienced or will experience a …
Understanding the diseases you are susceptible to in your 20s could mean the difference between a healthy old age or an old age filled with terminal illnesses. Not to scare you, but imagine these scenarios. Mr. A is a 20-year-old man who eats mostly cooked and healthy cultural foods, barely eats junk, exercises his mind, …
A severe anxiety attack is as serious as a heart attack! And hyperventilation isn’t something to joke with! Anxiety is a major issue facing the world today. In fact, it is said to be the most common type of mental illness. The spike in the usage of antidepressants and sedatives worldwide is not something to …
To pay no attention to skin diseases and skin conditions is to set yourself up for unhealthiness, exposing the largest part of your body to infections, lesions, rashes, and other unwanted visitors that invade the human skin. There is a thin line between skin diseases and skin conditions, and most times, these terms are used …
To pay no attention to skin diseases and skin conditions is to set yourself up for unhealthiness, exposing the largest part of your body to infections, lesions, rashes, and other unwanted visitors that invade the human skin. There is a thin line between skin diseases and skin conditions, and most times, these terms are used …
It’s simple! When you deprive yourself of energy for a long time, I mean two days, all in the name of losing weight or other health-related reasons, that’s what starvation dieting is all about. Starvation dieting isn’t solely about food deprivation, but water as well. Now, I know there is a thin line between dry …
Lifestyle changes are one of the most challenging goals to achieve. Adopting and adjusting to these vital changes require tenacity, support, and plenty of reminders. And, neglecting them while sticking to old habits is always detrimental to your health, productivity, and interactions with both living and non-living things. George Bernard Shaw, an Irish political activist, …
Fruits are undoubtedly beneficial to our entirety as humans in many ways, and some yet undiscovered. The eating of fresh fruits coupled with other factors kept our great grandparents healthy, increased their life span, and kept them looking fresh: these all point to the health benefits of fruits and why we should adopt this culture …
The possibility of stress around holiday periods skyrocket in majority of the population because of family and personal expectations, workload, and so on. Also, holiday stress has been a thing right from the beginning, but we have paid little attention to managing it because we didn’t know what to name those feelings we felt around …
Hepatitis and HIV are both viral diseases that affect the liver negatively, whether big or small effects depending on the disease state. There is a general misconception that HIV is a more dreadful disease than Hepatitis, hence the intense focus on HIV and its patients, but in truth, Hepatitis and HIV are fatal diseases with …
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