STARVATION MODE: RISING ABOVE A SCARY AND NEGATIVE DEFENSE MECHANISM THAT AFFECTS YOUR BODY NOW

Starvation mode is arguably nonexistent in the science world, but it happens. As mythical as the term sounds, several dieters and those fasting have entered this mode from excessive calorie cutback leading to a decreased metabolism, thereby reducing any weight loss potential. A scientific term that explains the rationale behind starvation mode is Adaptive Thermogenesis …

Starvation dieting graphic from Typorama

3 ALARMING FACTS ABOUT STARVATION DIETING AND THE EFFECT ON YOUR WEIGHT LOSS JOURNEY

It’s simple! When you deprive yourself of energy for a long time, I mean two days, all in the name of losing weight or other health-related reasons, that’s what starvation dieting is all about. Starvation dieting isn’t solely about food deprivation, but water as well. Now, I know there is a thin line between dry …

5 SHOCKING HEALTH BENEFITS OF FRUITS AND WHY YOU SHOULD EAT THEM MORE

Fruits are undoubtedly beneficial to our entirety as humans in many ways, and some yet undiscovered. The eating of fresh fruits coupled with other factors kept our great grandparents healthy, increased their life span, and kept them looking fresh: these all point to the health benefits of fruits and why we should adopt this culture …

Thali recipes

Homemade Indian vegetarian Thali recipes for special occasions

If you are looking to know what heaven on earth feels like, look no further! Thali, as the name suggests, is a plate mainly made of steel where food is served with several small Katoris (bowls) filled with different veggies or meat delicacies. Thalis can be vegetarian or non-vegetarian. For Indians or those who have …

5 DELICIOUS ALTERNATIVE BREAKFAST IDEAS FOR NIGERIAN HOMES AND RECIPES.

There are many alternative breakfast ideas for Nigerian homes aside from the conventional Rice and Stew, which we are all tired of, generally speaking. Last week, I asked our followers on our Instagram page what their experience with rice and other carbohydrates, in general, looked like, and it wasn’t surprising to hear that majority of …

HOW TO PREPARE YUMMY CHOCOLATE COOKIES IN 2 WAYS

It’s your girl again bringing another episode of WHAT’S COOKING RUTH to your screen. Today, I will be sharing my chocolate cookies recipe with my Carvers. I will talk about the preparation of THE CHOCOLATE CHIP-LESS COOKIES then head to the CHOCOLATE CHIP COOKIES, which is most people’s favorite. Well, before I go on, I …

2 HEALTHY UNRIPE PLANTAIN SWALLOW RECIPES YOU NEED TO LEARN NOW!

“Longer life, I wish you,” says your STOMACH after you’ve fed it the healthiest food ever known! “Unripe Plantain Swallow.” I tell you, this is the food everyone is talking about. If you’ve not heard of it, then lucky for you, I am telling you now. Tale has it that Unripe Plantain Swallow, also known …